I started practising ashtanga yoga in the year of 2003, and since then I have become more aware of the impacts it has had on my life.<\/p>\n
Having a good health is a thing that nobody can make it better for me. I have to take a responsibility of my well-being and I am not able to maintain it by taking pills. Even the doctors cannot help me much, if I have a stiff neck or my back is aching. I might get a momentary relief in the hands of a masseur, but if I do not take care of myself after the treatment, the same old aching might return in no time.<\/p>\n
By practising yoga regularly, I have learned to become more familiar with a human anatomy.
\nOwn observations and experiences have taught me the most knowledge about my physics. What perhaps seemed to be an almost impossible asana (=position) in the beginning, has now turned out to be a more reachable one. The body has\u00a0 begun to open up and rotate in many new ways. These observations and experiences are also helping me with treating the other people.<\/p>\n
One of my aims in life is to travel to the origins of yoga, India, every year. These journeys have given me a lot of new ideas and energy. A regular practice, the warmth of the sun and auyrvedic treatments have nourished my body, leaving me feeling good about myself. I highly recommend everyone to escape from the daily routines whenever it is possible and just concentrate on one’s well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"
I started practising ashtanga yoga in the year of 2003, and since then I have become more aware of the impacts it has had on my life. Having a good health is a thing that nobody can make it better for me. I have to take a responsibility of my well-being and I am not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"joogapage.php","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/keholla.fi\/en\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keholla.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/keholla.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/keholla.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keholla.fi\/en\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":7,"href":"https:\/\/keholla.fi\/en\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/keholla.fi\/en\/wp-json\/wp\/v2\/pages\/18\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/keholla.fi\/en\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}